http://healthfitnessblog2018.blogspot.com/2018/10/7-protein-rich-foods-add-to-your-food.html
7 Protein-rich foods Add to your food
If you want to lose weight, you must follow a diet rich in proteins that build muscle and tissue repair, and away from fat that contribute to weight gain and lead to serious diseases. For protein-rich meals, the British Daily Star reported a list of foods that provide an adequate amount of protein for the body, as follows:
1 - Steak power
Adding meat to your salads is a simple way to get more protein that helps you lose weight. A 25-gram beef has about 100 grams of protein.
2. Chicken
100 grams of chicken contains 37 grams of protein, and high-fat mayonnaise with chicken, avocado, yogurt or chickpeas can be replaced.
3 - salmon
Salmon is recommended for a good protein intake. 100 g of salmon contains 20 grams of protein. Lemon juice, soy sauce or garlic can be taken along with salmon to get extra flavor.
4- chickpeas
Hummus is a great source of protein, containing 100 grams of it, 19 grams of protein.
5 - lentils
100 grams of cooked lentils contains 9 grams of protein, and it is recommended to eat lentil soup with rice to get the desired benefit.
6- broccoli soup
Broccoli is one of the most protein-rich vegetables, with 100 grams of broccoli containing 2.8 grams of protein. Broccoli can be eaten in the form of soup to get the most benefit from it.
7 - Spanish omelets
Spanish omelets are a great recipe for vegetarians because they are completely devoid of meat. The amount of 100 grams of eggs, which is the main component of the meal, 13 grams of protein.
If you want to lose weight, you must follow a diet rich in proteins that build muscle and tissue repair, and away from fat that contribute to weight gain and lead to serious diseases. For protein-rich meals, the British Daily Star reported a list of foods that provide an adequate amount of protein for the body, as follows:
1 - Steak power
Adding meat to your salads is a simple way to get more protein that helps you lose weight. A 25-gram beef has about 100 grams of protein.
2. Chicken
100 grams of chicken contains 37 grams of protein, and high-fat mayonnaise with chicken, avocado, yogurt or chickpeas can be replaced.
3 - salmon
Salmon is recommended for a good protein intake. 100 g of salmon contains 20 grams of protein. Lemon juice, soy sauce or garlic can be taken along with salmon to get extra flavor.
4- chickpeas
Hummus is a great source of protein, containing 100 grams of it, 19 grams of protein.
5 - lentils
100 grams of cooked lentils contains 9 grams of protein, and it is recommended to eat lentil soup with rice to get the desired benefit.
6- broccoli soup
Broccoli is one of the most protein-rich vegetables, with 100 grams of broccoli containing 2.8 grams of protein. Broccoli can be eaten in the form of soup to get the most benefit from it.
7 - Spanish omelets
Spanish omelets are a great recipe for vegetarians because they are completely devoid of meat. The amount of 100 grams of eggs, which is the main component of the meal, 13 grams of protein.
