https://healthfitnessblog2018.blogspot.com/2018/09/i-lost-8-kilos-in-ramadan-without-diet.html
I lost 8 kilos in Ramadan without a diet and without exercise and the secret is
Lost 8 kilos in Ramadan without a diet without exercise and secret is what we offer you exclusively on the magazine Rajim first in the world of slimming and fitness in its own center for free slimming.
The secret of loss of 8 kg without diet
The share of the fruit does not exceed 200 g and is consumed as a meal between it and between each meal
Vegetables are 400 grams of 200 grams of raw vegetables by salad.
Animal protein 200 g cooked in a healthy way
Two tablespoons of olive oil or half of avocado are allowed in the day
Carbohydrate 80 g (Potato .. Islands .. Kashandar .. Pastries .. Bread ... Oats)
Water is 3 liters and consumes two cups before any meal and cup at the last meal
A yogurt box with lemon drops in suhoor
Keep away from sugars and fries
Take a free day every week
Daily walk 30 minutes
Allow 3 dates or 1 tablespoon honey
If you follow these tips and apply them literally you will lose 8 kilos without fatigue
Sample day of breakfast
What is fasting?
Cup of water dipped in a grain pass (4 hours) + apple
Breakfast
(200 g) + zucchini soup and chicken (200 g) + grilled meat (150 g) + 2 sambousas in the oven (80 g)
after an hour
Fruit salad problem (100 grams) + grain pass
Suhoor
A box of yogurt + half a banana (60 g).
Lost 8 kilos in Ramadan without a diet without exercise and secret is what we offer you exclusively on the magazine Rajim first in the world of slimming and fitness in its own center for free slimming.
The secret of loss of 8 kg without diet
The share of the fruit does not exceed 200 g and is consumed as a meal between it and between each meal
Vegetables are 400 grams of 200 grams of raw vegetables by salad.
Animal protein 200 g cooked in a healthy way
Two tablespoons of olive oil or half of avocado are allowed in the day
Carbohydrate 80 g (Potato .. Islands .. Kashandar .. Pastries .. Bread ... Oats)
Water is 3 liters and consumes two cups before any meal and cup at the last meal
A yogurt box with lemon drops in suhoor
Keep away from sugars and fries
Take a free day every week
Daily walk 30 minutes
Allow 3 dates or 1 tablespoon honey
If you follow these tips and apply them literally you will lose 8 kilos without fatigue
Sample day of breakfast
What is fasting?
Cup of water dipped in a grain pass (4 hours) + apple
Breakfast
(200 g) + zucchini soup and chicken (200 g) + grilled meat (150 g) + 2 sambousas in the oven (80 g)
after an hour
Fruit salad problem (100 grams) + grain pass
Suhoor
A box of yogurt + half a banana (60 g).
