http://healthfitnessblog2018.blogspot.com/2018/09/only-two-days-experience-is-easy-and.html
Only two days experience is easy and fast
Weight loss within a few days is no longer something impossible, as some think so it is possible that the individual loses about 4 kilos in two days if a specific diet and implemented strictly without prejudice to any requirement of conditions, it is necessary to allocate two days a week to implement the diet two days, which concludes the body of excess weight and fat accumulated and given the rest of the body from eating sugars and fats that have a significant factor in the problem of obesity and Aretha blood pressure and diabetes in the body, this diet also called Diet 5: 2, where two days work is done only then give comfort to the body 5 days we take what we want from Eat but do not over-eat Fatty foods and sweets.
Steps to follow the following two days:
Breakfast:
Cup milk + coffee cup + fruit fruit.
When you feel hungry you can eat cucumber and lettuce.
Food:
Vegetable Soup + 2 cups of skimmed milk + fruit + 1 cup of green tea without sugar.
the Dinner :
Large salad dish without oil + yogurt tray with honey hanging + cinnamon cup.
Reading this topic may be helpful: fast-acting dieting
Tips when following two days:
- Do not continue to diet for two days more than two days because it is possible because of hair loss and dry skin.
- Drink large amounts of water about 2 liters per day.
- Practicing sports about an hour a day or at least walking for half an hour.
- Reduce the intake of salt and avoid sugars and can be replaced with sugar in the fruit.
- Do not overuse tea and coffee because of the presence of caffeine, which is harmful to health.
- The use of the diet of two days on pregnant and nursing, and patients with anemia and high pressure and diabetes.
- Commitment to the program with all its virtues without adding or deleting one of its components.
- It is allowed to eat one oil hanging.
- It is possible to eat some almonds to give a sense of fullness and give the body energy.
- Drink a warm lemon cup on a sleeping or banana plate.
- drinking iced water during the two days following the diet because drinking iced water stimulates your body to burn calories to maintain a degree of normal temperature, it handled 3 cups of ice water works to burn 100 calories.
- Green tea is recommended during the diet of the two days because it helps to get rid of excess weight, and it is rich in antioxidants.
You may be interested in reading this topic: abdominal slimming program
Damages of two days:
- Can cause sleep problems such as insomnia and difficulty breathing.
- Can cause hair loss and facial blemishes
- If you choose to follow the diet of two days, it is possible to use a specialist doctor to help you organize your food and the number of calories your body needs.
In the presence of many and varied diets must be everyone looking for a diet that suits him, Mishmash days is one of the diets that fit people looking for weight loss quickly, especially if that person has an appropriate close and wants to appear to be a decent ideal weight, so what it just follow the diet once every two days a week so that helps the body to have accumulated fat and gives it more vitality and agility, it is worth mentioning that most of the stars of Hollywood going on this diet, which helps them to lose weight without the sense of deprivation and fatigue.
