Abdominal slimming in just 4 days
http://healthfitnessblog2018.blogspot.com/2018/09/abdominal-slimming-in-just-4-days.html
Abdominal slimming in just 4 days
Abdominoplasty is the primary goal of stretching and reducing the abdomen and reduce its size, and helps to burn fat and eliminate toxins accumulated in the body. The regimens are mainly based on the elimination of gases, heavy metals and water that exceed the body's need. By following the abdominal diet, the person loses 7 kg of weight.
stomach weight loss
1 - When following the abdominal diet or any other diet should reduce the proportion of salt in food, because salt is the retention of fluids inside the body resulting in increased weight, and this is not intended to salt only, but falls under this concept all spices that enter the salt in the composition, Doctors and nutritionists are advised to eat salt-free spices. Dash
2 - Stay away from drinking soft drinks because it destroys any diet, because they contain bubbles causing swelling. So experts recommend eating a large amount of water throughout the day with at least 8 glasses during the day because it helps the body to get rid of fats and toxins.
3 - Reduce the intake of carbohydrates as much as possible but without abstaining.
4. Keep away from eating hot foods, tomato sauce, black pepper, hot cumin, etc., and replace it with fresh herbs such as mint, dill, lemon and curry.
5 - refrain from chewing gum because it causes swelling and the appearance of the rumen by swallowing a quantity of air during chewing, and must be replaced with unsalted nuts.
6 - a lot of eating vegetables cooked on the steam, but without the addition of salt, and must be a lot of eating natural fruits and fresh vegetables.
7 - Stay away from eating any foods or fried foods because they work to reduce digestion.
8. While following the abdominal diet, you should avoid eating peppers, onions, cabbage and cauliflower. You should also avoid eating fruit juices, cocoa, coffee, coffee, etc.
9. Increase walking, movement and slimming exercises to get the desired result as soon as possible.
Abdominoplasty is the primary goal of stretching and reducing the abdomen and reduce its size, and helps to burn fat and eliminate toxins accumulated in the body. The regimens are mainly based on the elimination of gases, heavy metals and water that exceed the body's need. By following the abdominal diet, the person loses 7 kg of weight.
stomach weight loss
1 - When following the abdominal diet or any other diet should reduce the proportion of salt in food, because salt is the retention of fluids inside the body resulting in increased weight, and this is not intended to salt only, but falls under this concept all spices that enter the salt in the composition, Doctors and nutritionists are advised to eat salt-free spices. Dash
2 - Stay away from drinking soft drinks because it destroys any diet, because they contain bubbles causing swelling. So experts recommend eating a large amount of water throughout the day with at least 8 glasses during the day because it helps the body to get rid of fats and toxins.
3 - Reduce the intake of carbohydrates as much as possible but without abstaining.
4. Keep away from eating hot foods, tomato sauce, black pepper, hot cumin, etc., and replace it with fresh herbs such as mint, dill, lemon and curry.
5 - refrain from chewing gum because it causes swelling and the appearance of the rumen by swallowing a quantity of air during chewing, and must be replaced with unsalted nuts.
6 - a lot of eating vegetables cooked on the steam, but without the addition of salt, and must be a lot of eating natural fruits and fresh vegetables.
7 - Stay away from eating any foods or fried foods because they work to reduce digestion.
8. While following the abdominal diet, you should avoid eating peppers, onions, cabbage and cauliflower. You should also avoid eating fruit juices, cocoa, coffee, coffee, etc.
9. Increase walking, movement and slimming exercises to get the desired result as soon as possible.
